If you’re interested in trying our service reach out to us at our contact us page. The first personal training session is free of charge so that you get to know our personal trainers before you buy a package. You can also give us a call at (702) 756-4444. Check out our page on senior fitness services.. Lori Michiel Fitness helps seniors achieve: Greater Independence and Social Harmony. Improved Balance and Reduced Chance of Injury. Increased Flexibility and Circulation. Better Posture and Stronger Bones. Pre rehab before joint replacement surgery for a quicker recovery. The first visit begins with an assessment, including a review of medical.
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Personal Trainers for over 60s can offer insight, knowledge and experience which can be embedded into fitness programmes for older adults. These programmes can offer greater day to day independence, functional mobility and balance and stability for falls prevention. This particular exercise regime is designed to tackle the physical degeneration.. Or, you can have a very sedentary 50-year-old whose biological age is 70. Trainers should always start at whatever level their client is coming to them at, not their age. You want the trainer that you pick to tailor your workouts for you. And you should communicate this with your trainer so they know what your lifestyle is like and what your.
