polytunnel crop bars runner beans 079

Step 2: Wash and trim the beans. Step 3: Blanch the scarlet runner beans. Step 4: Drain and dry the beans. Step 5: Arrange the beans and flash-freeze. Step 6: Package and seal the scarlet runner beans. Step 7: Label and date the packages. Step 8: Store in the freezer.. Boil a pan of salted water. Add the defrosted runner beans and cook them for 5-8 minutes or until tender. You can add half a tablespoon of butter to serve. Steam. Bring to water to boil. Keep the defrosted beans in the steamer basket. Place the steamer basket into the pan and cover it with a lid.

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Saute the beans with some seasoning for a more flavorful meal. Heat about 1⁄4 cup (59 mL) of cooking oil in a large frying pan over medium-high heat. Add seasoning or spices to the oil and saute them for about 2 minutes. Then, add your beans to the pan and cook them with the seasoning, stirring occasionally, for 8-10 minutes.. Prepare the Beans: Start by washing the runner beans thoroughly under cold water. Trim the ends and remove any strings. Boil the Water: Fill a large pot with water and bring it to a rolling boil over high heat. Blanch the Beans: Carefully add the prepared runner beans to the boiling water. Allow them to blanch for 2-3 minutes.