Fundamentals of the Keto Diet for Seniors. The keto diet follows a macronutrient breakdown of approximately 70-75% fat, 20-25% protein, and 5-10% carbs. When following this diet, seniors should focus on healthy fats such as avocados, nuts, and olive oil, as well as protein sources such as eggs, fish, and poultry.. Potential Benefits of Following a Keto Diet for Seniors. Cutting carbs to less than 50 grams and prioritizing your intake of protein and healthy fats puts you in a metabolic state called ketosis. Ketone bodies such as beta-hydroxybutyrate (BHB) produced during ketosis have anti-inflammatory effects ( * ).
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There are many types of low carb diets, such as the Low Carb High Fat (LCHF) diet (less than 50g of carbs a day), the Ketogenic diet (20-30g of carbs or less a day), a low carb Paleo diet, the Atkins diet (less than 25g of carbs a day, with at least 12-15g from vegetables) or a low carb Mediterranean diet. All of these have the same effect of.. The keto diet uses a ratio of macronutrients (fat, protein, and carbs). Typical ratios used are 4:1 or 3:1, meaning your diet will be made up of 4 or 3 grams of fat for every 1 gram of protein and.
